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Interurban

There are no classes scheduled

Lansdowne

Monday

Absolutely Abs | 12:30-1pm

Tai Chi - Beginner | 3:30-4:30pm

Vinyasa Flow Yoga  I  5:30-6:30pm

Tuesday

More Core | 10:30-11am

Wednesday

Absolutely Abs | 12:30-1pm

Tai Chi - Intermediate | 3-4pm

Shotokan Karate | 4:30 - 5:30pm

Thursday

More Core | 10:30-11am

Friday

Hatha Flow Yoga  I  12-12:50pm

FUNctional Fitness Circuit  I  4:15-5:10pm

Absolutely Abs

Designed to fit into your day, this 30-minute class will have you hitting all your mid-section muscles for a complete abdominal workout that will allow you to achieve noticeable results. This class focuses on strengthening the abdominals, glutes, and lower back. 

Instructor: Mathew Mortenson

Dates: January 20 - April 10 (23 classes)

Day: Monday and  Wednesday

Time: 12:30-1pm

Location: Movement Studio (Y114)

Cost: $138 for 69���˵�Ӱ��,  $145 for non-students

Hatha Flow Yoga

Join Dawn for a mindful and energizing flow. In this 50-minute class, we integrate breath with movement and stillness, exploring sun salutations, standing and seated postures, building strength, focus and flexibility to create a sense of balance in the body and mind. You will leave feeling grounded, energized and at ease. Suitable for all levels.

Instructor: Dawn Bayer

Dates: January 17 - April 4 (12 classes)

Day: Friday

Time: 12-12:50pm

Location: Movement Studio (Y114)

Cost: $150 for 69���˵�Ӱ��,  $158 for non-students

More Core

Need more variety in your core work?  Drop in for a fun and effective abdominal workout with Joel, our very experienced personal trainer. He will offer not only a great workout but also show correct technique and a variety of exercises.  Workouts may include exercise balls, cables and mat work.

Free session every Tuesday and Thursday morning 7:30-8am

Instructor: Joel Swets

Dates: January 14 - April 17

Day: Tuesday and Thursday

Time: 10:30-11am

Location: Fitness Centre (Y112)

Cost: FREE

Tai Chi – Beginners

Tai Chi is a form of exercise that involves slow relaxed movement to enhance balance and well-being and has applications for self-defense. The movements of Tai Chi are performed slowly to ensure good form and body dynamics promoting muscle and balance development but also “internal” massage. In this course students, will learn the basics of Tai Chi through: Silk-Reeling warm-up exercises, the Wu/Ng/Yang 108 movement form as well as “moving hands” two person exercises. Each class will include review, learning new movements, meditation, and applications. It is important to wear comfortable footwear and loose clothing that is not binding.

Instructor: Randal Tonks

Dates: January 13 - April 7

Day: Monday

Time: 3:30-4:30pm

Location: Movement Studio (Y114)

Cost: FREE

Tai Chi – Intermediate

This class will allow participants to continue on their journey of learning this ancient Chinese martial art. Providing opportunities to practice and improve the form of learned sequences of movement while adding to their knowledge of self-defence, two person exercises and more.

Instructor: Randal Tonks

Dates: January 15 - April 9

Day: Wednesday

Time: 3-4pm

Location: Movement Studio (Y114)

Cost: FREE

Shotokan Karate - Beginner and Up

Karate can be described as a martial art, or fighting method, involving a variety of techniques. This practice strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health. In these sessions, the instructors will help participants establish basic karate knowledge while building confidence and discipline. Join because the practice is beneficial for both your physical and mental health. And laughter is involved!

Instructors: Tyler Lane, Lane Trotter, Peter Ove

Dates: January 15 - April 2

Day: Wednesday

Time: 4:30 - 5:30pm

Location: Young Movement Studio (Y114)

Cost: FREE

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a dynamic practice that connects movement with breath. You will be guided through a creative sequence of yoga posses, exploring variations of the posture with curiosity and accessibility. Each class with offer the opportunity to flow continuously, building heat naturally in the body, while also finding space to slow down, quiet the mind and nourish the body.

Instructor: Carly Christiaens

Dates: January 20 - March 31

Day: Monday

Time: 5:30-6:30pm

Location: Young Movement Studio (Y114)

Cost: $110 Drop-In: $15

FUNctional Fitness Circuit

Build strength and stamina with this fun combo workout class. In the first half of class, we will get stronger through strength-building exercises that challenge the entire body. Then we will move into interval training - powerful movements designed to raise your heart rate. Everyone is welcome, and modifications are available for all fitness levels.

Instructor: Shannon Kirk

Dates: January 17 - March 21 (10 classes)

Day: Friday

Time: 4:15-5:10pm

Location: Young Movement Studio (Y114)

Cost: $100 for 69���˵�Ӱ��,  $115 for non-students    Drop-In: $15